Struggling with PMS? 😵‍💫

It’s time to cycle sync!✨

10-14 days🗓 before your period, PMS is most likely to strike. Without the proper tools and education about how your cycle works, you’re most likely going to feel bloated, irritable, moody, and crampy (among many other signs and symptoms of PMS).

Here’s a few of my favorite ways to cycle sync during this luteal phase to kick PMS to the curb:

✔️Do: Eat 3 balanced meals

❌Don’t: Skip breakfast

✔️Do: Drink red raspberry leaf tea + bone broths

❌Don’t: Drink a ton of caffeine

✔️Do: Eat complex carbohydrates (think brown rice, sweet potato, etc.)

❌Don’t: Load up on processed sugar

✔️Do: Low intensity strength training

❌Don’t: Choose cardio or HIIT workouts

Want to learn more?📚

Click the link in my bio🔗 for more info on how I help women live harmoniously in their bodies through cycle syncing and functional nutrition practices!