Are you eating your food in the right order?

Veggies first☝🏼

Protein and fat second ✌🏼

Complex carbs and simple sugars last👉🏻

How’d you do?

This is a simple phenomenon called ✨food sequencing✨

When you eat your food in the right order, you flatten your glucose curve👍🏻 and stabilize your blood sugar☺️

When you flatten your curve, you reduce hunger and cravings, migraine frequency & severity, symptoms of PCOS and NAFLD, risk of diabetes, increase energy, boost immune function, improve skin/gut/heart/brain health, slow aging, and enhance fertility.

Who’s eating their veggies first tonight? 🥦🥒🍅