Mikayla Wolfe's Health & Wellness Blog

Life is a great adventure with many lessons around every turn. This blog is organized to provide helpful tips, recipes and ideas to inspire a healthy life for you and yours.

RGE NO BAKE Paleo Protein Bars💪🏻

These little guys are SO tasty and super simple to make! low in sugar ✔️, rich in protein ✔️, and packed full of healthy fats too! ✔️plus...

Feb 6, 2023

HORMONE HEALTHY BREAKFAST 🥑🍳☀️

Eating a well-balanced breakfast in the morning helps to calm the adrenals and fuel your body with the nutrients it needs to maintain...

Feb 3, 2023

What is Gluten?

Have you ever been listening to someone talk about eating gluten-free or avoiding gluten for health reasons and wondered to...

Jan 28, 2023

Chicken wang chicken wang 🐓

My boyfriend and I 💛 wings, but we don’t love how most restaurants fry their wings in canola🙅🏼‍♀️, vegetable😵‍💫, soybean🙈, or...

Jan 24, 2023

Are you eating your food in the right order?

Veggies first☝🏼 Protein and fat second ✌🏼 Complex carbs and simple sugars last👉🏻 How’d you do? This is a simple phenomenon called...

Jan 13, 2023

3 EASY PRE-WORKOUT SNACKS

🥜Rice cracker + drizzle of date syrup + nut butter 🫐Yogurt + frozen blueberries + @Beeyawellness seeds 🍏1/2 green apple + nut butter...

Jan 2, 2023

Have you ever played Psych?🕵🏼‍♀️

It’s this super fun game you can play on your phone where you try to ‘outwit your friends’. All of my close family and friends (without...

Dec 21, 2022

Why are you more bloated the week before your period? 🥴

The answer? 👉🏻Progesterone. Progesterone is a hormone produced by the ovaries and corpus luteum. Its primary functions are to maintain...

Dec 11, 2022

Struggling to stay on track & enjoy the holiday season?🎄

I totally get it! There are so many more events🎉, delicious treats🍪, and social drinking🍹 going on. Whether you drink or not, the...

Dec 1, 2022

So, how do test for SIBO? 🤷🏼‍♀️

The standard test is a 3hr lactulose breath test🧪 meaning that you drink this sugary solution and capture your breath over 3 hours to...

Nov 15, 2022

SEAFOOD PASTA 🍝

Looking for a quick💨, nutrient dense🌿 dinner recipe to make this week? I’ve got you covered with this PHENOM seafood pasta (I’m telling...

Oct 25, 2022