Chicken wang chicken wang 🐓

My boyfriend and I 💛 wings, but we don’t love how most restaurants fry their wings in canola🙅🏼‍♀️, vegetable😵‍💫, soybean🙈, or peanut🙅🏾‍♂️ oils!

I’ve found that these inflammatory seed oils are what make me feel the most ‘bleh’ after eating.🙄

👎🏻Bloated.

👎🏻Irritable.

👎🏻Heavy.

But I love eating wings, and especially trying the different flavors of dry rubs & sauces, sooo I decided to add some @butcherbox wings to my last order and make my own!☺️ Let me tell you, these were a HUGE success - so juicy on the inside, crispy on the outside, flavor profile 10/10 - you have to give these a try!! (Oh, and no bloat, digestive difficulties, or puffy water weight after dinner either!!👏🏻)

1️⃣PREP:

Rinse and pat dry your chicken wings. Then season with either s&p or any seasoning mix you think sounds delish! Preheat your air fryer to 360 degrees F.

2️⃣COOK:

Once hot, place chicken wings inside air fryer ensuring none are stacked on top of each other (will ensure even cooking and crisping of each wing - you may have to cook in batches). Cook the wings for 20min. Then turn up the temp to 400 degrees F and cook another 5min.

3️⃣SAUCE:

After the wings are done cooking, add to a medium sized bowl, and toss with @thenewprimal Mustard BBQ sauce (absolute heaven), a buffalo sauce combo (2 TSP garlic powder, 1/2 TSP black pepper, 1/2 TSP paprika, 1/2 TSP salt, 1/2c @thenewprimal hot buffalo sauce), or whatever your favorite sauce! Serve alongside @minimalistbaker vegan ranch (TO DIE FOR) and enjoy!💫