Conquering Barriers to Drinking More Water

Do you struggle to drink enough water throughout the day?💧Trust me, I get it. This simple mundane task can feel so dang difficult at times.

Here are 5 QUICK TIPS to make drinking water easier and more enjoyable:

1️⃣ Keep a full water bottle next to you - this not only acts as a helpful reminder, but also just makes it easier to drink more water throughout your day!

2️⃣ Add fruit/herbs - sometimes the plain flavor of water gets boring, which makes it harder to drink as much as I want and need to in a day. My absolutely favorite combo to spice things up is fresh organic strawberries🍓, sliced cucumbers🥒, and fresh basil leaves🌱! It’s sooo refreshing 😎 (Orange or grapefruit slices work well too!)

3️⃣ Buy a cup you love to use - okkkk this one is SUCH a game changer! It’s like having a cute gym outfit, it just increases that motivation!💫

4️⃣ Add ice or chia seeds - for those who need a little texture change, this tip could be really helpful!

5️⃣ Use a straw (metal or silicone is best) - this is me! I drink 5x as much water when I have a straw v. when I don’t.

Get more helpful tips like these in my comprehensive nutrition program! Link in bio for more information!✨